Menstrual Cycle Course

Step Into Your Power

  • 1

    Introduction

    • Congrats! Let's get started <3

    • Lesson 1 - Welcome, my dear!

    • Lesson 2 - What is Menstruality? Learn 6 Key Ideas about your Menstrual Cycle

    • Lesson 3 - The Elements of Menstruality

    • Lesson 4 - Introduction to your Inner Seasons

    • Lesson 1 - What is Menstrual Cycle Awarenesss

    • Inner Seasons - Class Notes

    • Nutrition Class - Introduction with Biff

  • 2

    Season of Winter

    • Lesson - Inner Winter with Mary Sarah

    • Inner Winter - Class Notes

    • Movement with Biff - Yin Yoga

    • Introduction to "Mama Earth" Meditation with Lou

    • "Mama Earth" Meditation with Lou

    • "Heart & Womb" Meditation with Sam

    • Sacred Task - Track your Cycle with Lou

    • Track your Cycle - Worksheet

    • Monthly Mood Tracker - Worksheet

    • Sacred Task - Big Bleed with Sam

    • New Moon - Moon Magic with Lou

    • Nutrition Class - Inner Winter with Biff

    • Winter Recipe - Broccoli and Cashew Soup

    • Winter Recipe - Pumkin Pancakes

  • 3

    Season of Spring

    • Lesson - Inner Spring with Mary Sarah

    • Inner Spring - Class Notes

    • Movement with Biff - Yoga for Hips

    • Movement with Mary Sarah - Pilates

    • "Manifestation" Meditation with Sam

    • Sacred Task - Vision Board with Lou

    • Crescent Waxing Moon - Moon Magic with Lou

    • Nutrition Class - Inner Spring with Biff

    • Spring Recipe - Lentil Stir

    • Spring Recipe - Nettle Tea

  • 4

    Season of Summer

    • Lesson - Inner Summer with Mary Sarah

    • Inner Summer - Class Notes

    • Dance with the PachaMama Women

    • Dance with your Soul - Playlist

    • Movement with Mary Sarah - Yoga Flow

    • "Light" Meditation with Lou

    • Sacred Task - Love Letter with Sam

    • Full Moon - Moon Magic with Lou

    • Nutrition Class - Inner Summer with Biff

    • Summer Recipe - Sweet Potato Avo Toast

    • Summer Recipe - Vegan Mac ´n Chesse

  • 5

    Season of Fall

    • Lesson - Inner Fall with Mary Sarah

    • Inner Fall - Class Notes

    • Movement with Biff - Kundalini

    • "Wild Woods" Meditation with Sam

    • Sacred Task - Let Go with Lou

    • Sacred Task - Awaken Your Senses with Sam

    • Crescent Waning Moon - Moon Magic with Lou

    • Nutrition Class - Inner Fall with Biff

    • Fall Recipe - Sweet Potato Brownies

    • Fall Recipe - Chocolate Mouse

  • 6

    Bonus Section

    • PMT Recipe E Book (two extra recipes)

    • Selfcare Inspiration PDF

    • Feminine & Masculine Energies PDF